Vinegar (Cider) (1 Tbsp)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vinegar (Cider) without glucose spikes

Combine with Protein

Incorporate a source of protein, such as a small portion of chicken, fish, or tofu, with your meal. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing the absorption process.

Incorporate Fiber-rich Foods

Add fiber-rich vegetables such as leafy greens, broccoli, or lentils to your meal. Fiber can help regulate the release of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grains like quinoa or barley that are less likely to cause spikes in glucose levels and provide more sustained energy.

Eat Smaller Portions

Consider reducing the portion size of vinegar-containing meals to minimize the impact on blood glucose levels.

Stay Hydrated

Drink water before or during your meal, which can aid digestion and help maintain stable glucose levels.

Gradual Consumption

If possible, consume vinegar in smaller amounts spread out over time rather than in one sitting to help manage glucose response.

Include Legumes

Add beans or chickpeas to your meal. They are digested slowly and can help in maintaining stable blood sugar levels.

Monitor Timing

Try consuming vinegar earlier in the day when your body is more active, which might help in better glucose management.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body utilize glucose more effectively.

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