Water (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume water along with a small serving of nuts, seeds, or yogurt. These can help slow down the absorption of sugars.

Include fiber-rich foods in your diet, such as lentils or chickpeas, to help stabilize blood sugar levels.

Drink water before meals rather than during or immediately after eating to help with digestion and reduce spikes.

Engage in light physical activity, such as walking, after meals to help manage blood sugar levels effectively.

Keep track of your water intake and ensure you're not overconsuming fluids, as excess can sometimes impact glucose levels.

Practice mindful eating by taking smaller sips of water and savoring each drink to improve overall digestion and absorption.

Enhance your water with a splash of lemon or lime juice, which can add flavor and support metabolism.

Ensure your meals include a balance of proteins, fats, and carbohydrates when drinking water to maintain stable glucose levels.

Practice stress-reduction techniques such as meditation or deep breathing, as stress can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.