Water (Bottled) (1 Cup)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber alongside drinking water. Foods like oats, legumes, and whole grains can help stabilize blood sugar levels.

Consider adding healthy fats to your meal or snack, such as avocados, nuts, or seeds, which can help slow down the absorption of sugar.

Eating a source of protein, like eggs, chicken, or tofu, can help prevent spikes by slowing digestion and providing sustained energy.

Pay attention to your eating pace and savor your food to aid digestion and better manage blood sugar levels.

Ensure consistent hydration throughout the day to support overall metabolic balance and reduce sudden spikes.

Aim for a balanced plate that includes vegetables, lean proteins, and whole grains to create a more stable response to meals.

Engage in regular physical activity, which can improve insulin sensitivity and help maintain stable blood sugar levels.

Be mindful of portion sizes to prevent overconsumption that can lead to glucose spikes.

If you prefer flavored water, choose options with low or no added sugars to minimize potential spikes.

Keep track of how different foods and drinks affect your blood glucose, and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods