Water (Bottled) (1 Cup)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water (Bottled) without glucose spikes

Stay Hydrated Throughout the Day

Ensure you're drinking water consistently throughout the day to avoid consuming large amounts at once, even though water itself doesn't cause glucose spikes.

Pair with a Balanced Meal

Combine water consumption with a balanced meal that includes fiber, protein, and healthy fats. Foods like lentils, beans, and quinoa can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eating fiber-rich foods like oatmeal, apples, and carrots before drinking water can help regulate glucose absorption.

Practice Portion Control

If you feel the need to drink a lot of water at once, try spacing it out to avoid potential gastrointestinal discomfort that might indirectly affect glucose stability.

Choose Low-Carb Snacks

Include snacks like almonds, chia seeds, and Greek yogurt in your diet to maintain stable energy levels, which can help mitigate spikes.

Monitor Your Body’s Response

Pay attention to how your body reacts to different volumes of water intake, and adjust accordingly to find a balance that minimizes any adverse effects.

Stay Active

Engage in light physical activity after meals to help your body manage glucose levels effectively. Even a short walk can aid in glucose regulation.

Mind Your Electrolytes

Ensure you have adequate electrolyte intake, as these can help with hydration and overall balance within your body's systems.

Avoid Sugary Additions

When drinking bottled water, refrain from adding sugary flavors or enhancers that might contribute to a glucose spike.

Practice Mindful Eating and Drinking

Enjoy each sip and meal with mindfulness, allowing your body to process and absorb nutrients efficiently.

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