Water (100 Ml) and Water (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water | Water without glucose spikes

Stay Hydrated

Ensure you are drinking enough water before and after your meals to help regulate blood sugar levels.

Balanced Meals

Incorporate a balance of protein, fiber, and healthy fats into your meals, such as chicken, fish, beans, lentils, avocados, nuts, and seeds, to slow down the absorption of sugars.

Portion Control

Be mindful of portion sizes, even with foods that have a moderate impact on blood sugar, to avoid consuming excess carbohydrates.

Fiber-Rich Foods

Include plenty of vegetables and legumes, like broccoli, spinach, chickpeas, and lentils, in your meals which can help slow glucose absorption.

Whole Grains

Choose whole grain options such as quinoa, barley, and whole oats, which are digested more slowly compared to refined grains.

Regular Physical Activity

Engage in moderate physical activities like walking, cycling, or swimming after meals to help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process sugars more effectively.

Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Avoid Sugary Beverages

Opt for water, herbal teas, or other non-sweetened beverages rather than sugary drinks.

Monitor & Adjust

Keep track of your blood sugar responses to different foods and adjust your eating habits as necessary.

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