Water (100 Ml) and Water (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water | Water without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes in your meal to help slow digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to your meals. They can help moderate the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods such as leafy greens, berries, or whole grains to your diet. Fiber slows the absorption of sugar into the bloodstream.

Start with Vegetables

Begin your meal with non-starchy vegetables like broccoli, spinach, or peppers. This can help slow the absorption of sugars from the rest of your meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and reduce the impact of any spikes.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming, to improve insulin sensitivity and help your body manage blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent overconsumption that can lead to spikes.

Choose Whole Foods

Opt for whole, unprocessed foods whenever possible as they tend to have a more gradual impact on blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can help your body better manage blood sugar levels by giving it time to process the food more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1