Watermelon (1 Cup, Diced)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Portion Control

Limit your portion size of watermelon to a small bowl or a few slices. Eating smaller amounts can help manage the spike in blood sugar.

Pair with Protein

Combine watermelon with a source of protein, such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats, like a small serving of avocado or a few olives, to your meal or snack. Fats can further slow the release of glucose into the bloodstream.

Eat with Fiber-Rich Foods

Balance your watermelon intake with foods high in fiber, such as a green salad or whole grain crackers. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help the body process sugar more efficiently.

Exercise

Engage in light physical activity, such as a walk, after eating watermelon. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consider eating watermelon as part of a balanced meal rather than on an empty stomach. This approach can help mitigate the impact on blood sugar levels.

Choose Lower-Sugar Fruits

Alternate watermelon with other fruits that have a lower impact on blood sugar, such as berries or cherries, which can help maintain more stable glucose levels.

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