Watermelon Juice (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume watermelon juice alongside foods rich in protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your meal to help moderate blood sugar levels.

Limit Portion Size

Reduce the amount of watermelon juice you consume in one sitting to minimize the impact on your blood sugar.

Drink with Meals

Have your watermelon juice with a balanced meal that includes protein, fiber, and healthy fats to reduce the overall spike.

Dilute the Juice

Mix the watermelon juice with water to decrease the concentration of sugar per serving.

Include Leafy Greens

Pair your juice with a small salad containing leafy greens such as spinach or kale, which can help balance your meal.

Opt for Whole Fruits

Whenever possible, choose whole fruits with similar flavors, such as strawberries or oranges, that provide more fiber and are less likely to cause a significant spike.

Stay Active

Engage in light physical activity after consuming watermelon juice, like a short walk, to help your body process sugar more efficiently.

Monitor Intake Timing

Try consuming the juice earlier in the day when your body is more insulin-sensitive, rather than late at night.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1