Watermelon Juice (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Pair with Protein or Healthy Fats

Combine watermelon juice with a handful of nuts like almonds or walnuts, or enjoy a slice of cheese. Proteins and healthy fats can help slow down the absorption of sugars in your bloodstream.

Limit Portion Size

Instead of drinking a large glass of watermelon juice, reduce the portion to a smaller serving to minimize the sugar intake.

Add Fiber

Include a tablespoon of chia seeds or ground flaxseeds to your watermelon juice. This addition increases the fiber content, helping to moderate blood sugar levels.

Choose Whole Foods

Accompany your juice with whole foods like an apple or pear to provide your body with additional fiber and nutrients that help slow sugar absorption.

Stay Hydrated

Drink a glass of water before or immediately after consuming watermelon juice. Staying hydrated helps in maintaining balanced blood sugar levels.

Incorporate a Balanced Meal

Make sure to have watermelon juice as part of a balanced meal that includes lean proteins, whole grains, and vegetables to temper the sugar spike.

Exercise After Consumption

Engage in light physical activity, such as a brisk walk, after enjoying watermelon juice. Physical activity can help lower blood sugar levels.

Monitor Timing

Consume watermelon juice earlier in the day when your body’s insulin sensitivity is usually higher, and avoid it later in the evening.

Blend with Low-Sugar Fruits

Mix watermelon juice with low-sugar fruits such as berries to add more nutrients and reduce the overall sugar content.

Consistent Monitoring

Keep track of your blood sugar response to watermelon juice and adjust your diet accordingly to ensure stable levels.

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