White Grapes (10 Grapes)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Eat white grapes alongside a protein source like Greek yogurt or a handful of almonds. This can help slow down the absorption of sugars.

Add a small amount of healthy fat, such as a few slices of avocado or a sprinkle of chia seeds, to help moderate blood sugar spikes.

Limit the quantity of white grapes you consume in one sitting. Consider having a small handful instead of a large bowl.

Combine grapes with fruits such as berries or apples, which have a more gradual impact on blood sugar levels.

If you’re having a meal with white grapes, incorporate whole grains like quinoa or barley, which are digested more slowly.

Drink a glass of water before consuming white grapes to help the body process the sugars more efficiently.

Integrate non-starchy vegetables such as spinach or kale into your meal to add fiber and reduce the glucose impact.

Engage in light physical activity, such as a brisk walk, after eating white grapes to help regulate blood sugar levels.

Take your time to chew and savor each grape, promoting better digestion and a more gradual release of sugars.

Consume white grapes as part of a balanced meal rather than on an empty stomach to help buffer their impact on blood glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods