Wine (1 ml)

Choose a smaller pour (about 5 oz/150 mL) and sip slowly; avoid refills or drinking on an empty stomach.

Prefer dry wines with little residual sugar, such as brut sparkling wine, Sauvignon Blanc, Pinot Grigio, Cabernet Sauvignon, or Pinot Noir; avoid sweet, dessert, and fortified wines.

Have wine with a balanced meal containing protein, fiber, and healthy fats—for example, grilled chicken or fish with non-starchy vegetables and avocado.

If you want a snack alongside it, choose options such as plain Greek yogurt, cheese, nuts, or hummus with raw vegetables rather than crackers, bread, or sweets.

Avoid pairing wine with sugary mixers, fruit juice, desserts, or large portions of refined carbohydrates, which can amplify the rise.

Take a gentle 10–20 minute walk after drinking if it is safe for you to do so, and monitor your glucose response to identify your personal tolerance.