
Wine (1 ml)
Dinner
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Wine without glucose spikes
Moderation
Limit your wine intake to a moderate amount to prevent glucose spikes. Typically, one glass per day for women and two for men is considered moderate.
Pair with Protein
Consume wine with a source of protein, such as lean meats, poultry, fish, or plant-based options like tofu, to slow down glucose absorption.
Include Healthy Fats
Accompany your wine with foods rich in healthy fats, like nuts, seeds, or avocados, which can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Pair wine with high-fiber foods, such as leafy green salads, lentils, or whole grains like quinoa, to help moderate the rise in glucose.
Stay Hydrated
Drink a glass of water with or after your wine to help reduce its impact on blood sugar levels.
Choose Low-Sugar Wine
Select dry wines, as they typically contain less sugar compared to sweet or dessert wines.
Limit Carb Intake
Reduce the consumption of other high-carbohydrate foods during meals when you plan to drink wine.
Timing
Have wine with meals rather than on an empty stomach to slow down the absorption of alcohol and sugar.
Physical Activity
Engage in light physical activity, like a short walk, after drinking wine to aid in glucose metabolism.
Monitor Portions
Use a wine glass that helps you control portion sizes, ensuring you don’t overconsume.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.