Wine (1 ml)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wine without glucose spikes

Pair Wine with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal. Protein helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole-grain bread with your wine. They are digested more slowly, leading to a gradual rise in blood glucose.

Include Non-Starchy Vegetables

Serve your wine alongside a variety of non-starchy vegetables like spinach, broccoli, or bell peppers, which have a lesser impact on blood sugar levels.

Add Legumes

Incorporate legumes such as lentils, chickpeas, or black beans into your meal. They are a good source of fiber and protein, which can help control glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming wine, as hydration can support metabolic processes and help maintain stable blood sugar levels.

Moderate Portions

Pay attention to portion sizes of wine and accompanying foods to avoid excessive calorie intake, which can influence blood sugar levels.

Opt for Red Wine

If possible, choose red wine over white, as it tends to have higher levels of beneficial antioxidants.

Mind the Timing

Consider drinking wine with meals rather than on an empty stomach to help mitigate the impact on your blood glucose levels.

Monitor Your Body’s Response

Keep track of your body's response to wine by monitoring your blood sugar levels and adjusting your intake and food pairings accordingly.

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