Wine (1 ml)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Limit your wine intake to a moderate amount to prevent glucose spikes. Typically, one glass per day for women and two for men is considered moderate.

Consume wine with a source of protein, such as lean meats, poultry, fish, or plant-based options like tofu, to slow down glucose absorption.

Accompany your wine with foods rich in healthy fats, like nuts, seeds, or avocados, which can help stabilize blood sugar levels.

Pair wine with high-fiber foods, such as leafy green salads, lentils, or whole grains like quinoa, to help moderate the rise in glucose.

Drink a glass of water with or after your wine to help reduce its impact on blood sugar levels.

Select dry wines, as they typically contain less sugar compared to sweet or dessert wines.

Reduce the consumption of other high-carbohydrate foods during meals when you plan to drink wine.

Have wine with meals rather than on an empty stomach to slow down the absorption of alcohol and sugar.

Engage in light physical activity, like a short walk, after drinking wine to aid in glucose metabolism.

Use a wine glass that helps you control portion sizes, ensuring you don’t overconsume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.