Recover Smarter

10+ Protocols. Designed to work.

protocols

recovery protocols

A curated suite of evidence-backed recovery protocols designed to accelerate cellular repair, reduce inflammation, and optimize metabolic recovery.

  • IV therapy infusion

    Infusionstherapie (IV)

    Replenishes essential vitamins, minerals, and fluids through intravenous infusion bypassing digestion for immediate effect – whether you're fighting off illness, accelerating recovery, overcoming a hangover, or restoring metabolic balance.

  • Person receiving hyperbaric oxygen therapy

    Hyperbare Sauerstofftherapie

    Delivers 100% pure oxygen in a pressurized chamber to support cellular repair, tissue recovery, and improved oxygen delivery.

  • Cryotherapy chamber

    Kältetherapie (Kryotherapie)

    Exposes the body to extreme cold for 1-3 minutes to trigger a systemic recovery response that helps reduce inflammation and improve post-training readiness.

  • Sports massage treatment

    Sportmassage

    Relieves muscle tension and improves mobility to support recovery and physical performance.

Erholungspässe

Eine kuratierte Auswahl an evidenzbasierten Erholungsprotokollen zur Beschleunigung der zellulären Regeneration, Reduzierung von Entzündungen und Optimierung der metabolischen Erholung.

  1. Sauna, Performance Lab

    Sauna

    Uses far, middle, and near infrared light to promote cellular repair, cardiovascular conditioning, deep muscle recovery, and detoxification from the inside out.

  2. Eisbad, Performance Lab

    Eisbad

    Applies controlled cold immersion to reduce inflammation, improve circulation, and support muscular recovery.

  3. Inversionstherapie, Performance Lab

    Inversionstherapie

    Uses controlled inversion-table protocols to reduce spinal compression, relieve back tension, and support structural recovery after sustained physical load.

  4. Massagepistolen, Performance Lab

    Massagepistolen

    Applies targeted percussive therapy to reduce muscular tightness, improve mobility, and accelerate soft-tissue recovery between sessions.

  5. Powerplate, Performance Lab

    Powerplate

    Uses harmonic vibration to trigger neuromuscular activation, improve circulation, and prime your body for peak performance or accelerate recovery post workout sessions.

  6. Kompressionstherapie, Performance Lab

    Kompressionstherapie

    Pneumatic leg compression & Thermacube drive targeted blood flow, flush metabolic waste, and reduce inflammation through mechanical compression and precision temperature therapy.

  7. Lokale Wärme- & Kältetherapie, Performance Lab

    Lokale Wärme- & Kältetherapie

    Alternates focused heat and cold exposure to specific regions to support circulation, reduce local inflammation, and improve tissue recovery.

Plans

Repeat Recovery

Day Pass

₹1,999

For the ones who want to see what optimized recovery actually feels like.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

Month Pass

recommended

₹9,999

For those ready to make recovery a non-negotiable.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

3-Month Pass

₹15,999

For those who know the best results aren't built in a day – they compound.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

Day Pass

₹1,999

For the ones who want to see what optimized recovery actually feels like.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

Month Pass

recommended

₹9,999

For those ready to make recovery a non-negotiable.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

3-Month Pass

₹15,999

For those who know the best results aren't built in a day – they compound.

Includes

  • Powerplate
  • Localized hot & cold therapy
  • Compression therapy
  • Decompression
  • Massage guns
  • Cold Plunge
  • Infrared Sauna

Indiranagar, Bengaluru

Eine neue Postleitzahl fuer bessere Gesundheit.

finden Sie uns

Ultrahuman Performance Lab
Smart Towers, HAL 2nd Stage, Domlur,
Bengaluru, 560008

+91 80-47282422

Oeffnungszeiten

Montag - Samstag
8 AM - 11 PM

Sonntag
8 AM - 6 PM