Арбуз - Арбуз (1 гр) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume арбуз - арбуз without glucose spikes

Pair with Protein

Consume watermelon with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a small serving of seeds (like chia or flaxseeds) in your meal to help stabilize your blood sugar levels.

Portion Control

Limit your serving size of watermelon to a moderate portion, such as a small bowl or a few slices, to prevent excessive sugar intake.

Eat Fiber-Rich Foods

Combine watermelon with fiber-rich foods like leafy greens, berries, or whole grains to slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugars more efficiently and maintain stable blood sugar levels.

Avoid Sugary Drinks

Refrain from consuming sugary beverages or desserts alongside watermelon to avoid compounding the glucose spike.

Monitor Timing

Eat watermelon as part of a balanced meal rather than on its own, particularly avoiding it on an empty stomach.

Physical Activity

Engage in light physical activity, like a short walk, after consuming watermelon to help your body use up some of the circulating glucose.

Choose Whole Foods

Whenever possible, eat watermelon along with other whole, minimally processed foods to maintain a balanced diet and support blood glucose management.

Mindful Eating

Practice mindful eating by savoring each bite of watermelon slowly and paying attention to your body's hunger and fullness cues to avoid overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Арбуз - Арбуз (1 гр)