1 date (1 piece)

Dinner

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume 1 date without glucose spikes

Eat the date as part of a meal rather than by itself, preferably alongside protein and healthy fat such as plain Greek yogurt, a boiled egg, or a small handful of almonds.

Choose a smaller date or eat half a date first; portion size is the most direct way to reduce the rise.

Pair the date with high-fiber foods such as chia seeds, berries, or an apple with skin.

Avoid having the date when very hungry or after a long fast; include it after vegetables and protein instead.

Take a 10–20 minute easy walk soon after eating it to help your muscles use circulating glucose.

Avoid combining the date with other concentrated carbohydrates or sweet drinks in the same snack or meal.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.