100% Whole Wheat Bread (1 Regular Slice)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread without glucose spikes

Reduce the bread portion—for example, have one slice instead of two—and avoid eating it on an empty stomach.

Choose a denser, high-fiber whole-grain bread with intact seeds and minimal added sugar; compare labels and favor more fiber per slice.

Pair the bread with protein and fat, such as eggs, avocado, natural nut butter, cheese, or unsweetened Greek yogurt.

Add non-starchy vegetables to the meal, such as spinach, tomatoes, cucumber, peppers, or a side salad with olive oil and vinegar.

Avoid combining the bread with sugary spreads, jam, honey, sweetened drinks, or large portions of fruit juice.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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