100gm kaju katli (1 1 Serving)

Take a 10–20 minute easy walk soon after eating, if safe for you; light activity can help muscles use circulating glucose.

Drink water and avoid sweet drinks, juice, or additional desserts for the next few hours.

For future portions, limit kaju katli to 1 small piece and eat it after a balanced meal rather than on an empty stomach.

Pair a small serving with protein and fat such as plain unsweetened Greek yogurt, paneer, or a handful of almonds to slow absorption.

Add fiber-rich foods to the meal, such as lentils, chickpeas, non-starchy vegetables, or a salad before having the sweet.

If large rises happen often, check your response with your usual glucose-monitoring plan and discuss it with a clinician or dietitian.