Insulin 4 units (1 piece)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce and spread out carbohydrate consumption throughout the day to prevent large glucose spikes. Focus on consuming complex carbohydrates.

Incorporate foods high in fiber, such as vegetables, legumes, and whole grains, which can help slow the absorption of sugar.

Opt for fruits and vegetables with lower sugar content, like berries, cherries, and green vegetables, to manage glucose levels effectively.

Drink plenty of water to support your body in regulating blood sugar levels more efficiently.

Add healthy fats like avocados, nuts, and seeds to your meals, which can help slow digestion and improve glucose stability.

Engage in light exercise, such as walking, after meals to help lower blood sugar levels and improve insulin sensitivity.

Instead of larger meals, aim for smaller, more frequent meals throughout the day to avoid significant glucose increases.

Include lean protein sources such as chicken, fish, or tofu, which can help slow down the absorption of sugars.

Regularly check your blood sugar levels to understand how your body responds to different foods and insulin doses.

Work with a healthcare professional to adjust your insulin dosage or dietary plan as needed based on your unique metabolic response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods