Venti Iced Americano : Almond Milk (1 cup)
Breakfast
84 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Venti Iced Americano : Almond Milk without glucose spikes
Add Fiber
Incorporate a source of fiber into your meal, such as a small serving of nuts or seeds, to help slow down the absorption of sugar.
Include Protein
Pair your drink with a protein-rich snack like a hard-boiled egg or Greek yogurt to help stabilize blood sugar levels.
Opt for Whole Grains
If you’re consuming the drink with a meal, choose whole grain options like whole-grain bread or oats to accompany it.
Incorporate Healthy Fats
Add healthy fats, such as avocado slices or a small handful of almonds, to your diet to help reduce sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar levels more effectively.
Monitor Portion Size
Consider reducing the serving size of your drink or enjoying it over a longer period to lessen the impact on your glucose levels.
Add Cinnamon
Sprinkle a dash of cinnamon in your drink, as it may help improve insulin sensitivity.
Exercise Regularly
Engage in regular physical activity, especially after consuming your drink, to help your body utilize sugar more efficiently.
Choose Balanced Meals
Ensure your meals throughout the day are balanced with a mix of proteins, healthy fats, and fiber to promote stable glucose levels.
Avoid Sugary Additions
Skip additional sweeteners or flavored syrups in your drink to minimize added sugars.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.