Venti Iced Americano : Almond Milk (1 cup)

Breakfast

84 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Venti Iced Americano : Almond Milk without glucose spikes

Add Fiber to Your Beverage

Consider adding a soluble fiber supplement to your Venti Iced Americano. This can help slow down the absorption of sugars and reduce spikes.

Pair with Protein

Consume a small portion of nuts or seeds, such as almonds or chia seeds, alongside your drink. The protein and healthy fats can help moderate blood sugar levels.

Include Healthy Fats

Incorporate a small amount of avocado or a small serving of cheese with your beverage. Fats can help slow digestion and the absorption of sugars.

Opt for a Smaller Size

Consider choosing a smaller size of the Iced Americano to naturally reduce the quantity of any sugar present.

Drink Water Beforehand

Hydrate with water before consuming your drink to help dilute the concentration of sugars and reduce their impact.

Eat a Low-Carb Meal Beforehand

Enjoy a small meal or snack that is rich in vegetables and lean proteins prior to drinking your Americano. This can help stabilize your body's response.

Incorporate Physical Activity

A light walk or gentle exercise following your drink can help your body use up glucose more efficiently.

Choose Unsweetened Variants

Ensure your almond milk is unsweetened to avoid added sugars that can contribute to glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon into your Americano. Cinnamon is known to help improve insulin sensitivity.

Monitor Portion Sizes of Additives

Be mindful of any sweeteners or syrups you might add. Opt for minimal or no additions to keep sugar intake low.