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Bulletproof Coffee w Cinnamon powder (1 piece)

food-timeLunch

111 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Incorporate Fiber-Rich Additions

Add a spoonful of flaxseeds or chia seeds to your Bulletproof Coffee. These seeds are rich in fiber, which can help slow down the absorption of sugars and reduce the glucose spike.

Include Protein

Pair your coffee with a small serving of nuts, such as almonds or walnuts. These nuts provide protein and healthy fats, which can help stabilize your blood sugar.

Opt for Plant-Based Milk

If you use milk in your coffee, choose unsweetened almond or coconut milk. These options contain fewer carbohydrates compared to regular milk.

Add a Small Portion of Berries

Consume a small serving of berries, like blueberries or strawberries, alongside your coffee. These fruits are lower in sugars and can provide beneficial antioxidants.

Cinnamon Quality

Ensure you are using high-quality Ceylon cinnamon rather than Cassia cinnamon, as it may have different effects on blood sugar.

Mindful Eating Practices

Drink your coffee slowly and mindfully. Avoid rushing through it as this can help your body process and stabilize the sugars more effectively.

Balance with a Light Meal

Consider having a balanced breakfast with whole grains, such as a slice of whole grain toast, to provide sustained energy and reduce the impact of the coffee on your blood sugar.

Hydration

Ensure you are well-hydrated by drinking a glass of water before consuming your coffee. Proper hydration can aid metabolic processes and help in regulating blood sugar levels.

Limit Additional Sweeteners

Avoid adding sugar or other sweeteners to your coffee. If you prefer sweetness, consider using a natural, low-sugar alternative like stevia.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee. This can help improve insulin sensitivity and lower blood sugar levels.

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