Bulletproof Coffee w Cinnamon powder (1 piece)

Lunch

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Use a Smaller Coffee Cup

Reducing the overall volume of the coffee can help limit the intake of fats and sugars that contribute to glucose spikes.

Incorporate More Protein

Add a source of protein, such as a small serving of nuts or a boiled egg, alongside your coffee to slow down the digestion and absorption process.

Add Fiber to Your Diet

Eat high-fiber foods like chia seeds or flaxseeds with your coffee to help stabilize blood sugar levels.

Choose a Healthy Fat

Use a smaller amount of MCT oil or replace it with a healthier fat option like a teaspoon of grass-fed butter, which might be easier on the digestion process.

Limit Sweeteners

If you are adding any sweeteners, try to reduce or eliminate them, or opt for natural alternatives like stevia or monk fruit.

Drink Water Before Coffee

Have a glass of water before drinking coffee to help dilute and slow down the absorption of fats and sugars.

Eat a Balanced Breakfast

Pair your coffee with a balanced meal that includes lean protein and healthy fats to help mitigate blood sugar spikes.

Include Cinnamon Moderately

While cinnamon can help with glucose control, use it in moderation and monitor the effects on your blood sugar.

Mind the Timing

Try consuming your coffee after having a meal or snack rather than on an empty stomach to help buffer the glucose spike.

Monitor Portion Sizes

Be mindful of the amount of coffee and additives you consume to avoid excessive intake that might lead to a glucose spike.