Davidoff Cafe - Rich Aroma Instant Coffee (1 grams) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume your coffee with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds or a small serving of oatmeal in your diet to help regulate blood sugar levels.

If you're having a meal with your coffee, opt for whole grain options, such as whole grain toast or a small bowl of quinoa.

Add healthy fats to your diet, such as a small amount of avocado or a sprinkle of flaxseeds, to help stabilize blood sugar levels.

Consume a small serving of non-starchy vegetables like spinach, kale, or broccoli alongside your coffee to keep blood sugar levels in check.

Be mindful of the amount of sugar you add to your coffee. Consider using a sugar substitute if needed.

Drink plenty of water throughout the day to support overall metabolic processes and maintain blood sugar balance.

Keep an eye on portion sizes of any additional foods consumed with your coffee to prevent excessive carbohydrate intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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