3 egg omlette (1 piece)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add vegetables like spinach, tomatoes, or bell peppers to your omelette. These contain fiber, which can help moderate blood sugar levels.

Cook your omelette with a small amount of olive oil or add avocado on the side. Healthy fats can slow down the absorption of glucose.

Serve your omelette with a small portion of whole-grain toast or a side of quinoa. These options can help stabilize blood sugar.

Consider including a lean protein side like a small portion of grilled chicken or turkey breast. Protein can help reduce glucose spikes.

Hydrating with water or unsweetened herbal tea can aid digestion and help maintain balanced blood sugar levels.

Take your time to eat, as slow consumption can aid digestion and prevent rapid glucose absorption.

If you are adding a side salad, use a vinegar-based dressing. Vinegar can assist in reducing blood sugar levels after meals.

Keep your portion of the omelette moderate to avoid overconsumption, which can lead to glucose spikes.

Sprinkle some chia seeds or flaxseeds into your omelette for added fiber and omega-3 fatty acids.

Engage in light physical activity like a walk shortly after eating to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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