3 idli (1 piece)

Dinner

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 3 idli without glucose spikes

Reduce the portion from 3 idli to 1–2, and eat slowly rather than having them on an empty stomach.

Pair idli with a protein-rich side such as eggs, paneer, tofu, or unsweetened Greek yogurt.

Add a generous serving of non-starchy vegetables, such as spinach, cucumber, tomato, okra, cabbage, or cauliflower, alongside the meal.

Choose sambar with plenty of vegetables and dal; avoid sweetened coconut chutney, sugary drinks, and dessert with the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Check your glucose response after this modified meal; if spikes remain large or frequent, discuss the pattern with your clinician or diabetes educator.

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