House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Include foods like oats, chia seeds, or berries alongside your milk and whey protein to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in moderate physical activity, such as a brisk walk or light aerobics, after consuming the milk and whey protein.

Be mindful of the quantity of milk and whey protein consumed to prevent excessive intake that may lead to spikes.

Consider using almond or soy milk, which might have a different impact on your glucose levels.

Add more protein from sources like legumes or lean meats to your meal for a balanced intake.

If possible, divide your consumption into smaller portions throughout the day instead of taking it all at once.

Adding a small amount of vinegar or lemon juice to your meal can have a moderating effect on blood sugar spikes.

Keep track of how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.