Flat white with almond milk (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume flat white with almond milk without glucose spikes

Portion Control

Consider reducing the size of your flat white. Opt for a smaller cup or half of your usual serving to minimize the glucose spike.

Choose Unsweetened Almond Milk

Ensure that the almond milk you use is unsweetened to avoid added sugars that contribute to glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your flat white. Cinnamon is known to help stabilize blood sugar levels.

Balance with Protein

Have a small portion of protein-rich food alongside your flat white. Options like a boiled egg or a handful of nuts can help stabilize blood sugar.

Incorporate Fiber

Pair your flat white with fiber-rich foods such as a small apple or a few slices of whole-grain toast to help manage blood sugar levels.

Timing Matters

Consume your flat white after a meal rather than on an empty stomach to slow down sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your flat white to help your body manage blood sugar levels more effectively.

Hydrate Well

Drink a glass of water before your flat white to help your body process the coffee more efficiently.

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