Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume biozyme performance whey magical mango without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats when consuming your whey protein shake. These can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Add sources of healthy fats such as almonds, walnuts, or avocado to your meal. These fats can help stabilize blood sugar levels.

Pair with Low-Carb Vegetables

Include vegetables like spinach, kale, or cucumbers in your diet. These can help moderate the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Protein-Rich Foods

Consider adding more protein to your diet through foods like eggs or lean meats when you're not consuming the whey protein, to balance overall nutrient intake throughout the day.

Monitor Portion Sizes

Be mindful of the amount of whey protein you consume to avoid excessive intake that could lead to spikes.

Opt for Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can help your body manage blood sugar levels more effectively.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, might help in moderating blood sugar responses.

Timing Your Intake

Consider consuming your whey protein shake after a meal rather than on an empty stomach to minimize spikes.

Monitor Overall Carbohydrate Intake

Be aware of your total carbohydrate intake throughout the day and adjust if necessary to maintain stable blood sugar levels.

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