Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s))

Pair the orange segments and jam with plain Greek yogurt or cottage cheese to add protein and slow absorption.

Replace part or all of the mixed fruit jam with fresh strawberries, raspberries, or chia-seed jam with no added sugar.

Keep the fruit portion to 1/4 cup and measure jam carefully; use a thin spread rather than a full serving.

Eat the fruit after a balanced meal containing protein, vegetables, and healthy fat instead of eating it alone.

Add a small handful of almonds, walnuts, or pumpkin seeds alongside the fruit.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.