Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s))
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kirkland signature - mandrine orange segments, 1/4 cup, mixed fruit jam, orange, strawberries without glucose spikes
Portion Control
Reduce the serving size of the mandarin orange segments, mixed fruit jam, and strawberries to minimize the sugar intake.
Pair with Protein
Include a source of protein such as a small handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds, which can help moderate blood sugar levels.
Choose Whole Grains
If you're consuming these fruits as part of a meal, pair them with whole-grain options like quinoa or barley.
Include Healthy Fats
Add healthy fats such as avocado or a spoonful of natural nut butter to your meal to help slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Be Active
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Timing
Consider having these fruits and jam as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Opt for Lower-Sugar Variants
If possible, choose reduced-sugar or no-sugar-added versions of fruit jam.
Mindful Eating
Eat slowly and mindfully, which can aid in better digestion and regulation of blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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