Eggs - Hard Boiled - Large, 2 egg (1 serving(s))
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume eggs - hard boiled - large, 2 egg without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, kale, or broccoli into your meal. These can help slow down digestion and reduce the glucose spike.
Include Healthy Fats
Pair your eggs with healthy fat sources like avocado or a handful of almonds. This combination can help stabilize blood sugar levels.
Opt for Whole Grains
If you enjoy toast with your eggs, choose whole-grain bread or a small portion of quinoa. They have a slower impact on blood sugar levels.
Eat with Protein
Add a source of lean protein, such as grilled chicken or turkey, to further mitigate glucose spikes.
Drink Green Tea
Consuming green tea with your meal can help improve insulin sensitivity and balance blood sugar levels.
Control Portion Sizes
Be mindful of portion sizes and avoid overeating, which can exacerbate glucose spikes.
Include Berries
Consider adding a small portion of berries like strawberries or blueberries as a side, as they are low in sugar and offer additional fiber.
Choose Nuts as a Snack
Having walnuts or pecans as a snack before or after your meal can help reduce the rate of digestion, thus minimizing spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration supports overall metabolic health.
Practice Portion Control
Stick to the two eggs and avoid adding additional high-carb or sugary foods that could enhance the glucose spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.