Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your shake. These can help slow down the absorption of sugars.

Include sources of healthy fats such as avocado, almond butter, or coconut oil to your shake. This can help stabilize blood sugar levels.

Consider adding berries, such as blueberries or strawberries, which are naturally lower in sugar and can provide additional nutrients.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Reduce the portion size of the protein powder to lower the overall carbohydrate intake per serving.

Add Greek yogurt or tofu to increase protein content without significantly increasing carbohydrates.

Consume your shake after physical activity, as exercise can enhance the body’s ability to manage blood sugar levels.

Have your protein shake as part of a balanced meal rather than on an empty stomach, which can help moderate any potential glucose spike.

Drink water before and after your shake to aid digestion and help in the efficient metabolism of nutrients.

Blending your shake with whole foods can lead to a more gradual release of nutrients as opposed to simply shaking the powder with liquid.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.