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Exante - Vanilla Flavour Shake 51g (1 grams)

food-timeBreakfast

211 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume exante - vanilla flavour shake 51g without glucose spikes

Add Fiber

Mix the shake with a tablespoon of chia seeds or ground flaxseeds. These are high in fiber, which can help slow down the absorption of glucose.

Include Protein

Consume a small portion of lean protein, such as a boiled egg or a few slices of turkey, alongside your shake to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of natural almond butter or a few slices of avocado to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Drink Water

Ensure you drink a glass of water before or with your shake. Staying hydrated helps regulate blood sugar levels.

Pair with Low-carb Vegetables

Consider having a side of non-starchy vegetables like spinach, kale, or cucumbers with your shake. These can provide additional fiber and nutrients without affecting blood sugar too much.

Exercise

Engage in a short walk or light exercise after consuming your shake. Physical activity can help your muscles use glucose more efficiently.

Opt for Smaller Portions

If possible, consume only a portion of the shake and save the rest for later to spread out glucose intake.

Monitor Timing

Try consuming your shake during a meal rather than as a standalone snack. This can help your body manage the glycemic load more effectively.

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