Exante - Vanilla Flavour Shake 51g (1 grams)

Breakfast

211 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume exante - vanilla flavour shake 51g without glucose spikes

Add Fiber

Incorporate a source of fiber into your meal by adding chia seeds or flaxseeds to the shake. This will slow down digestion and help moderate blood sugar levels.

Pair with Protein

Consume a protein-rich food alongside your shake, such as a boiled egg or a handful of almonds. This can help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small amount of nut butter or avocado to your shake. Healthy fats can slow the absorption of sugars.

Drink Water

Ensure you drink a glass of water with your shake. Staying hydrated helps with the efficient processing of carbohydrates.

Pre-Meal Snack

Have a small portion of high-fiber vegetables like carrots or bell peppers before your shake. This can moderate the body's response to sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the shake. This can help your body utilize glucose more effectively.

Smaller Portions

Consider consuming half the shake and then waiting to see how your body reacts before deciding to have more. This can prevent overloading your system with sugar at once.

Regular Timing

Try to consume your meals and shakes at regular intervals each day. A consistent schedule helps your body manage glucose levels better.

Monitor and Adjust

Keep track of how your body responds and make gradual changes to your diet and physical activity patterns based on what works best for you.