Exante - Vanilla Flavour Shake 51g (1 grams) | Glucose Response

211 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Consume high-fiber foods like chia seeds, flaxseeds, or a small serving of oats alongside your shake to help slow down glucose absorption.

Incorporate healthy fats such as a tablespoon of almond butter or a few slices of avocado to your meal. This can help stabilize blood sugar levels.

Pair your shake with a protein-rich food like a boiled egg or a handful of nuts to help moderate blood sugar spikes.

Before having your shake, drink a glass of water. This can aid digestion and help control how quickly your body absorbs the sugars in the shake.

Reduce the portion size of the shake to lessen the impact on your blood sugar.

Engage in light physical activity, such as a short walk, after consuming the shake to help your muscles use up glucose more efficiently.

Have your shake earlier in the day when your body might be more efficient at managing blood sugar levels compared to later in the day.

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

Ensure any additional ingredients you mix with the shake do not contain added sugars or high-calorie sweeteners that might contribute to a spike.

Maintain good hydration throughout the day, as it supports overall metabolic processes, including blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods