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Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice)

food-timeBreakfast

185 mg/dL

avg. peak value

Usually causes a large spike

0

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

How to consume dried chia seeds, ezekiel 4:9 sprouted grain bread in orage wrapper - trinity recipe #g9 with gl, milk, oats, peanut butter, whey protein without glucose spikes

Portion Control

Start by reducing the portion sizes of the sprouted grain bread and oats. Smaller portions can help moderate your body's response to the carbohydrates.

Fiber Addition

Incorporate more fiber-rich foods into your meal to slow down digestion and absorption. Consider adding vegetables like spinach or broccoli.

Healthy Fats

Include a source of healthy fats such as avocado or a small amount of nuts like almonds. This can help slow the absorption of sugar.

Protein Balance

Ensure that your meal has an adequate balance of protein without relying solely on whey protein. You could introduce a small portion of grilled chicken or tofu.

Drink Water

Staying hydrated can assist in maintaining stable glucose levels. Drink water before and during your meal.

Meal Timing

Spread out your carbohydrate intake over more frequent, smaller meals or snacks instead of consuming them all at once.

Chew Thoroughly

Take your time to eat and chew your food thoroughly to aid in digestion and help prevent spikes.

Vinegar Supplement

Consider having a small amount of vinegar or lemon water before your meal. This can help your body use sugar more efficiently.

Physical Activity

Engage in moderate physical activity, like a short walk, soon after eating to help your body use up the glucose.

Monitor and Adjust

Keep track of your glucose levels and make adjustments based on how your body responds to different foods and combinations.

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