Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Reduce the portion size of the Vollkornbrot and apple. Smaller portions can lead to more manageable glucose levels.

Fiber Addition

Add more high-fiber foods to your meal. Consider including chia seeds or flaxseeds on the bread with goat cheese to slow down digestion and glucose absorption.

Protein and Fat Balance

Ensure you have sufficient protein and healthy fats in your meal to help stabilize blood sugar. You might add a boiled egg or a few almonds as they can help balance the meal.

Swap for Lower-Sugar Fruits

Replace the apple with berries like strawberries or raspberries, which typically impact glucose levels less.

Bread Alternatives

Try using a different type of bread with similar whole-grain benefits but lower impact, such as sprouted grain bread, in moderation.

Stay Hydrated

Drink plenty of water with your meal, as hydration can aid in the body's ability to process glucose.

Incorporate Greens

Add a side of leafy greens, like spinach or kale, to your meal. These can help moderate glucose responses due to their low impact and high nutrient content.

Timing and Activity

Consider going for a short walk after your meal to help manage glucose levels through increased physical activity.

Mindful Eating

Eat slowly and consciously, allowing your body time to properly digest and process the food, which can aid in reducing spikes.

Meal Pairing

Consider pairing meals with foods such as lentils or chickpeas, which can help moderate glucose levels due to their slower digestion rates.

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Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)