Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Reduce the portion size of the Vollkornbrot (whole grain bread) to minimize carbohydrate intake. Consider eating half a slice or a smaller piece.

Protein Pairing

Increase the amount of protein in your meal by adding more lean proteins such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can also help slow carbohydrate absorption and stabilize blood sugar levels.

Fiber Boost

Add more fiber-rich vegetables such as spinach, kale, or broccoli to your meal. Fiber can help slow down the digestion of carbohydrates.

Balanced Meal

Ensure your meal is balanced by including a good mix of proteins, fats, and fiber, which can help reduce glucose spikes.

Vinegar Addition

Consider adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your vegetables or salad, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic health.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and large glucose spikes.

Meal Timing

Try consuming foods with a lower impact on blood sugar, such as the cheese or butter, slightly before the other foods to slow down carbohydrate absorption.