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Coffee (1 Mug (8 Fl Oz)), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

105 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume coffee, egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms, sour dough bread without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread to minimize its impact on your blood sugar levels.

Whole Grain Alternatives

Consider replacing sourdough bread with whole grain or rye bread, which can have a slower impact on blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to your meal, which can help slow down sugar absorption.

Include Fiber-rich Vegetables

Add more non-starchy vegetables like spinach or kale to your omelet, which can help regulate blood sugar levels.

Protein Balance

Ensure your meal has adequate protein by adding a side of beans or lentils, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more effectively.

Meal Timing

Eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meal components and adjust your combinations accordingly for optimal results.

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