Americano Coffee (1 Mug (8 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Have the Americano plain—avoid sugar, flavored syrups, sweetened creamers, and condensed milk.

Reduce the mathri portion and eat it after a balanced meal rather than on an empty stomach.

Replace some or all mathri with roasted chana, unsalted nuts, or paneer cubes to add protein and fat with fewer rapid carbohydrates.

Add non-starchy vegetables such as cucumber, tomato, or leafy salad alongside the snack to increase fiber and slow absorption.

If caffeine seems to worsen your readings, choose a smaller Americano, have it with food, or switch to decaffeinated coffee.

Take a 10–20 minute easy walk after eating, if safe for you, to help blunt the post-meal rise.