Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the sourdough baguette. Consuming smaller portions can help minimize the glucose spike.

Pair your meal with high-fiber vegetables such as spinach, bell peppers, or avocado. These can help slow down the absorption of sugar.

Add a source of healthy fats like olive oil, nuts, or seeds to your omelet to slow digestion and reduce blood sugar spikes.

Instead of sourdough baguette, try whole grain or multigrain bread options that are less likely to cause a high spike.

Enhance your omelet with additional protein sources like lean turkey or chicken, which can help stabilize blood sugar levels.

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Consider having smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose more efficiently.

Keep track of your carbohydrate intake and try to balance it across meals to prevent sudden spikes.

Eat slowly and mindfully, which can improve digestion and help your body better manage glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.