Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

Have the americano unsweetened; avoid sugar, flavored syrups, sweetened creamers, and sweetened plant milks.

Eat the egg-white omelet with fiber-rich non-starchy vegetables such as spinach, mushrooms, peppers, tomatoes, or zucchini.

Add a small serving of healthy fat to the meal, such as avocado, olives, or a drizzle of extra-virgin olive oil, to slow absorption.

Consider including a modest protein-and-fiber side such as plain Greek yogurt, lentils, or chickpeas, if it fits your meal plan.

Avoid pairing the coffee and omelet with pastries, white toast, fruit juice, or sweet breakfast sauces; choose a small portion of rye or seeded whole-grain bread if you want a starch.

Take a 10–15 minute easy walk after eating, and try having the coffee with or after the omelet rather than on an empty stomach.