Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of leafy greens, broccoli, or bell peppers. These can help slow the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts like almonds or walnuts to your meal. Healthy fats can aid in moderating blood sugar levels.

Opt for Whole Grains

If possible, substitute ingredients in your meals with whole grain options, such as whole grain flour in place of refined flour for besan chilla.

Choose Low-Sugar Fruits

Consume fruits like berries or cherries with your meal, as they are less likely to spike your blood sugar levels.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Add a Protein Source

Include a portion of lean protein such as grilled chicken or tofu, which can help balance your blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of each food item you consume, as larger portions can contribute to higher spikes.

Incorporate Vinegar

Consider adding a splash of vinegar or a vinegar-based dressing to your salad, as vinegar has properties that can help regulate blood sugar.

Stay Physically Active

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose efficiently.

Mind the Cooking Method

Opt for grilling, steaming, or baking instead of frying to reduce additional fats that might affect glucose levels.