Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)
Breakfast
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
88%
Ultrahuman Users got a STABLE response
How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes
Balanced Portion Control
Ensure you are consuming these foods in balanced portions. While they are generally low-impact on glucose levels, larger quantities can still cause a spike.
Incorporate Fiber-Rich Foods
Add more fiber-rich vegetables like broccoli or cauliflower to your meals. They can help slow digestion and stabilize glucose levels.
Include Lean Proteins
Consider incorporating lean proteins, such as grilled chicken or fish, which can help keep your blood sugar levels steady.
Add Healthy Fats
Incorporate healthy fats like olive oil or flaxseeds to your meals to slow the absorption of carbohydrates.
Regular Meal Timing
Maintain regular meal times to help your body regulate insulin levels and prevent spikes.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and support metabolic processes.
Mindful Eating Practices
Eat slowly and mindfully, allowing your body time to process the food and potentially reducing spikes.
Balanced Macronutrient Ratios
Ensure your meals have a balanced ratio of carbohydrates, proteins, and fats to support stable blood sugar levels.
Physical Activity
Engage in light physical activity after meals, such as a walk, to help manage glucose levels.
Monitor Food Combinations
Pay attention to how different combinations of these foods affect your glucose levels, as individual responses can vary.
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