English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes

Portion Control

Decrease the portion size of the besan chilla and omelet to reduce the overall carbohydrate load.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or tomatoes into your omelet to help slow the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few nuts to your meal, which can help moderate blood sugar levels.

Drink Green Tea

Substitute the tea with milk for unsweetened green tea, which has no carbohydrates and can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body manage the glucose more efficiently.

Mindful Eating

Chew your food slowly and thoroughly. This can help with digestion and give your body more time to process the carbohydrates.

Monitor Timing

Try consuming your meal earlier in the day when your body's insulin sensitivity is typically higher.