English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller amounts of these foods can help prevent large glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of mixed greens alongside your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts. Fats can help moderate the body's response to sugar.

Incorporate Protein

Add lean proteins such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain stable glucose levels.

Opt for Unsweetened Beverages

Replace tea with milk with herbal tea or green tea without added sugars or milk, which can help avoid unnecessary sugar intake.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to space out meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Consult a Healthcare Professional

If you continue to experience issues with blood sugar spikes, consider consulting a healthcare professional for personalized advice.

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