English Bulletproof Coffee (1 Cup) and creazero (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume creazero, english bulletproof coffee without glucose spikes

Portion Control

Start by reducing the portion size of Creazero and bulletproof coffee. Eating smaller amounts can help minimize glucose spikes.

Eat Protein and Fiber

Include a source of protein such as eggs or a fiber-rich food like chia seeds alongside your meal. These can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body better manage glucose levels.

Monitor Timing

Try consuming these foods after a balanced meal instead of on an empty stomach. This can help mitigate any rapid spikes in blood sugar.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after consuming these foods. Physical activity can help your muscles use glucose more efficiently.

Experiment with Substitutes

Consider swapping Creazero with a lower sugar alternative and bulletproof coffee with a version that uses less or a different type of fat.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate sugar levels effectively.

Check Ingredients

Review the ingredients in Creazero and bulletproof coffee for hidden sugars or additives that might contribute to glucose spikes, and seek alternatives if necessary.

Regular Monitoring

Keep a food diary and monitor your blood sugar response to these foods. Adjust your consumption habits based on your individual responses.

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