English Bulletproof Coffee (1 Cup) and creazero (1 piece)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume creazero, english bulletproof coffee without glucose spikes

Incorporate Fiber-Rich Foods

Add foods such as chia seeds, flaxseeds, or oats to your meals as they can help slow down digestion and prevent spikes in blood sugar levels.

Opt for Whole Grains

Replace any refined grains with whole grain options like quinoa or barley to help moderate glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal to enhance satiety and slow down sugar absorption.

Pair with Protein

Include a protein source, such as eggs or Greek yogurt, in your meal to help stabilize blood sugar levels after eating.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too much at once, which can contribute to glucose spikes.

Consider Meal Timing

Spread out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Monitor Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Experiment with Spices

Incorporate cinnamon or turmeric into your meals, as they are known to have blood sugar-regulating properties.