Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes

Include Protein and Fiber

Pair your meal with additional high-protein and high-fiber foods, such as lentils or beans. These can help slow the absorption of glucose into your bloodstream.

Opt for Whole Grains

If including any grain-based sides, choose whole grains like quinoa or barley. These have a slower digestion rate, helping to maintain a more stable blood glucose level.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. They can help moderate the glucose response by slowing down the digestion process.

Choose Low-Carb Vegetables

Enhance your salad with low-carb options like cucumbers, bell peppers, and asparagus. These can provide bulk without significantly impacting glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in regulating blood sugar levels.

Use Vinegar-Based Dressings

Dress your salad greens with a vinegar-based dressing, such as balsamic or apple cider vinegar, which may contribute to reducing a glucose spike.

Control Portion Sizes

Be mindful of portion sizes, especially for beef and keto cookies. Smaller portions can lead to a more manageable glucose response.

Exercise Regularly

Engage in regular physical activity, especially after meals. A post-meal walk can help your body utilize glucose more effectively.

Limit Processed Ingredients

Avoid adding processed ingredients to your meal. Focus on whole, natural foods to help maintain steady glucose levels.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1