Potatoes (1 piece)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Limit the amount of potatoes you consume in a single meal to avoid a significant glucose spike.

Include a source of lean protein, such as chicken, fish, or tofu, in your meal to slow down the absorption of carbohydrates from the potatoes.

Incorporate healthy fats like avocado, nuts, or olive oil. This can help moderate the impact of potatoes on your blood sugar levels.

Combine potatoes with high-fiber foods such as leafy greens, broccoli, or beans. Fiber can help slow the digestion and absorption of carbohydrates.

Opt for potatoes with the skin on, as the skin contains additional fiber and nutrients that can help regulate blood sugar.

Allow cooked potatoes to cool before eating them. Cooling changes the structure of the starch into resistant starch, which is digested more slowly.

Include vinegar or lemon juice in your meal as the acidity can help reduce blood sugar spikes.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Keep track of your blood sugar response to different potato preparations and adjust your intake and combination with other foods accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods