Muesli (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Pair with Protein

Add a serving of Greek yogurt or a handful of nuts like almonds or walnuts to your muesli to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Mix in a small amount of seeds such as chia seeds or flaxseeds. These fats can help moderate the release of glucose into the bloodstream.

Choose Low-Sugar Muesli

Opt for a muesli variety that is low in added sugars. You can also consider making your own mix to control the ingredients.

Add Fiber-Rich Fruits

Include berries such as blueberries, strawberries, or raspberries. These fruits have a lower impact on blood sugar levels and add valuable fiber.

Mind the Portion Size

Be mindful of the portion size of muesli you consume. Measuring your portions can prevent overeating, which can lead to larger glucose spikes.

Hydrate Well

Drink a glass of water before or during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Consume with Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk. These options tend to have a reduced impact on blood sugar.

Add Cinnamon

Sprinkle some cinnamon over your muesli. Cinnamon is known for its potential to help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat your muesli at breakfast or during the day when your body is more active, rather than at dinner, to ensure better glucose management.