Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

Make the white pita the main target: reduce its portion or replace it with lentils, chickpeas, or a bean-based salad.

Keep the broccoli and egg, but eat them before the granola or pita to slow the meal’s carbohydrate absorption.

Adjust homemade granola to use unsweetened rolled oats, nuts, seeds, and cinnamon; avoid added sugar, syrup, honey, dried fruit, and sweetened coconut.

Pair the granola with plain Greek yogurt or unsweetened soy yogurt rather than eating it alone.

Use a modest amount of oil when frying the egg and avoid sugary sauces or sweet drinks with the meal.

Check your response by reducing only one item at a time—start with halving the pita or granola—to identify which portion is driving the rise.