English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the portion size of the curd and paneer tikka masala. Consider starting with 100 gm of curd and adjusting based on your blood glucose response.

Low-Carb Substitutes

Replace keto bread with lower-carb options like cloud bread or lettuce wraps to minimize carbohydrate intake.

Add Fiber

Incorporate high-fiber vegetables such as spinach, kale, or bell peppers into your meal. These can help slow down the absorption of sugars.

Protein Balance

Include more protein in your meal by adding a serving of grilled chicken or tofu, which can help stabilize your blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as avocados or a handful of nuts, to your meal to further slow the absorption of carbohydrates.

Carrot Moderation

Monitor your carrot intake, as they can be higher in sugars compared to other vegetables. Pair them with other lower-sugar vegetables.

Timing

Spread out your carbohydrate intake throughout the day instead of consuming it all in one meal.

Vinegar Addition

Consider adding a splash of vinegar or lemon juice to your meal, as acidic foods can help moderate glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels after meals to determine which foods or combinations affect you the most, and adjust your diet accordingly.

Stay Hydrated

Drink plenty of water, as proper hydration can help maintain stable blood glucose levels.

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English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)