English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)
Dinner
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes
Portion Control
Reduce the portion size of curd to 100 grams to decrease the overall carbohydrate intake.
Protein Addition
Include a lean protein source such as grilled chicken or tofu in your meal to help slow down carbohydrate absorption.
Healthy Fats
Add a source of healthy fats like a handful of almonds or walnuts. This can help stabilize blood sugar levels.
Vegetable Selection
Incorporate non-starchy vegetables like spinach or cucumbers into your meal. These are low in carbohydrates and can help balance your plate.
Vinegar Dressing
Use a vinegar-based dressing on your salad or meal, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Meal Timing
Try consuming your meal in smaller portions spread throughout the day rather than having it all at once.
Hydration
Drink water before and during your meal to aid digestion and control hunger.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Probiotic Intake
Ensure your curd contains live bacteria cultures, as probiotics can improve gut health and may aid in better glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and help your body more effectively regulate glucose levels.
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