English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)

Dinner

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the quantity of curd or paneer tikka masala per meal to minimize the glucose spike. Opt for smaller servings, such as 100g of curd instead of 200g.

Add Fiber

Incorporate more fiber into your meal. Include non-starchy vegetables like spinach, kale, or broccoli, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, like a few slices of avocado or a handful of nuts, to your meal. This can help to slow the digestion process and reduce spikes in blood sugar levels.

Choose a Lower-Carb Bread

Ensure your keto bread is genuinely low in carbohydrates and doesn’t contain hidden sugars. Look for options made with almond flour or coconut flour.

Pair with Protein

Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Monitor Carrot Intake

Although carrots are nutritious, they can contribute to a glucose spike when consumed in large quantities. Limit carrot intake and substitute with other lower-sugar veggies if needed.

Stay Hydrated

Drink plenty of water during and between meals to support digestion and overall metabolic health.

Eat Slowly

Take your time to eat and chew thoroughly, which can help regulate the speed at which glucose enters your bloodstream.

Check for Added Sugars

Be cautious of added sugars in your paneer tikka masala or keto bread. Choose products with no added sugars to better manage glucose levels.

Pre-Meal Exercise

Consider a short walk or light exercise before meals to improve insulin sensitivity, which can help in managing post-meal glucose spikes.