English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume curd - curd (dahi) 200gm, 100 gms, english paneer tikka masala, keto bread | carrots without glucose spikes

Portion Control

Reduce the portion size of curd and English paneer tikka masala. Consider consuming 100g of curd instead of 200g to minimize the impact on your glucose levels.

Add Fiber

Incorporate fibrous foods like chia seeds or flaxseeds into your meal. These can be mixed into the curd or sprinkled on top to slow down digestion and help stabilize blood sugar levels.

Choose Whole Grains

If you’re making or purchasing keto bread, ensure it is made with whole grains or low-carb flour options to further reduce glucose spikes.

Include Healthy Fats

Pair your meal with a small serving of healthy fats such as avocado or nuts. This can help slow down the digestion process and reduce the impact on blood sugar.

Balance with Protein

Add a source of lean protein such as grilled chicken or tofu alongside your meal. This can help in moderating the absorption of carbohydrates.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These have a low impact on blood glucose and can provide additional nutrients and fiber.

Limit Carrots

Although carrots are nutritious, they can contribute to glucose rise if consumed in large amounts. Consider reducing the portion and combining them with other low-impact vegetables like cucumbers or bell peppers.

Monitor Meal Timing

Consider spacing out your meal with smaller portions across the day rather than consuming everything at once. This can help in managing glucose levels more effectively.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal, which can aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as walking after meals. This can help in the uptake of glucose by the muscles and reduce spikes in blood sugar.

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English Paneer Tikka Masala (1 Serving (198g)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), Keto Bread (1 Regular Slice) and Carrots (1 Cup, Chopped)