Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

Lunch

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, chapati, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Reduce the portion sizes of high-calorie ingredients like the chicken shami kebab and chapati to minimize glucose spikes.

Balanced Meal Composition

Ensure that your meals have a good balance of protein, healthy fats, and fiber. Incorporate lentils or beans into your salad for added fiber, which can help slow down carbohydrate absorption.

Incorporate More Vegetables

Add more non-starchy vegetables like spinach, cucumbers, or tomatoes to your salad. These are low in carbohydrates and can help moderate glucose levels.

Choose Whole Grains

If possible, prepare your chapati using whole grain or multigrain flour instead of refined flour. This change can lead to a slower increase in blood sugar levels.

Opt for Lean Protein

Use lean cuts of chicken in your shami kebab and minimize added fats during cooking. This can help reduce overall calorie intake.

Include Nuts or Seeds

Add a small serving of nuts or seeds to your salad or as a side. Options like almonds or sunflower seeds can provide healthy fats and additional fiber.

Mindful Cooking Methods

Use healthier cooking methods such as grilling or baking for your chicken shami kebab and omelet instead of frying, to minimize added fats.

Hydrate Properly

Drink water before and during your meal to help with digestion and prevent overeating.

Add a Dash of Vinegar

Consider adding a splash of vinegar or lemon juice to your salad. The acidity can help reduce blood sugar spikes by enhancing insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal. This practice can improve digestion and reduce the likelihood of overeating, which contributes to glucose spikes.