Fruits and nuts (1 piece)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruits and nuts without glucose spikes

Portion Control

Consume fruits and nuts in moderation to manage the impact on blood sugar levels. Smaller servings will help minimize spikes.

Balanced Meals

Pair fruits and nuts with protein or healthy fats, such as cheese, yogurt, or a small portion of lean meat, to slow down sugar absorption.

Choose Specific Fruits

Opt for berries like strawberries, blueberries, or raspberries. These fruits tend to have a lesser impact on blood sugar.

Incorporate Whole Grains

Add whole grains like quinoa or barley to your meals. They can help stabilize blood sugar when combined with fruits and nuts.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or cucumbers alongside your fruits and nuts. This can help balance the overall effect on your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming fruits and nuts to help utilize the sugar more effectively.

Hydrate

Drink water before or after eating fruits and nuts to aid in digestion and help manage sugar levels.

Timing Matters

Eat fruits and nuts as part of a meal rather than as a standalone snack to reduce a spike in blood sugar.

Try Fermented Foods

Include small amounts of fermented foods like yogurt or kefir in your diet. They can aid digestion and have a stabilizing effect on sugar levels.

Monitor and Adjust

Keep track of your body's response to different fruits and nuts. This will help you identify which combinations work best for you.