Abhi eggs nutri+ - Eggs (1 serving)

Check what was eaten or drunk with the eggs—sweet sauces, ketchup, toast, juice, and sugary coffee are more likely to raise glucose than plain eggs.

Choose plain boiled, poached, or unsweetened omelette-style eggs, and avoid breaded, glazed, or sweetly seasoned preparations.

Pair eggs with high-fibre, non-starchy vegetables such as spinach, mushrooms, broccoli, peppers, or salad greens rather than refined starches.

If adding carbohydrates, keep the portion modest and choose options such as lentils, chickpeas, or steel-cut oats instead of white bread, pastries, or sweet drinks.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help reduce the post-meal rise.

Review your glucose timing and repeat the meal on another day; if elevations persist after plain eggs, discuss the pattern with a healthcare professional.