Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume some lean proteins such as grilled chicken, turkey, or tofu alongside your drink. Proteins aid in slowing down glucose absorption.

Incorporate foods like nuts, seeds, or avocado. Healthy fats can help stabilize blood sugar levels.

Snack on foods rich in fiber, such as lentils, chickpeas, or whole-grain crackers. Fiber slows the rate of digestion and glucose absorption.

Drink plenty of water before, during, and after consuming alcohol to stay hydrated and help your body process the alcohol more efficiently.

Snack on veggies like broccoli, bell peppers, or snap peas, which have a minimal impact on glucose levels.

When possible, avoid sugary mixers and opt for soda water or unsweetened tonic to reduce added sugars.

Keep your alcohol and food portions moderate to avoid excessive calorie and sugar intake.

Engage in light physical activity, like a short walk, after drinking to help your body metabolize glucose more effectively.

Have a balanced meal with proteins, fats, and complex carbohydrates before drinking to maintain steady glucose levels.

Space out your alcohol consumption over a longer period to give your body time to process the alcohol and maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.