Almond Choco Fudge (The Whole Truth) (1 Serving)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of Almond Choco Fudge. Smaller portions can significantly reduce the glucose spike.

Incorporate high-fiber foods, such as chia seeds or flaxseeds, which help slow down glucose absorption.

Include sources of healthy fats like avocados or a handful of unsalted nuts. Fats can slow the digestion process.

Consume a source of lean protein, such as a boiled egg or Greek yogurt, alongside the fudge to stabilize blood sugar levels.

Eat the fudge as part of a larger, balanced meal rather than on an empty stomach to moderate its impact.

Engage in light physical activity, such as a short walk, after consuming the fudge to help manage glucose levels.

Drink a glass of water before eating the fudge to help with digestion and glucose regulation.

Choose almond choco fudge made with dark chocolate, which generally contains less sugar than milk chocolate.

Eat slowly and savor the fudge to help prevent overconsumption.

Keep track of how your body responds to the fudge to adjust future consumption and pairings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.