Almond Choco Fudge (The Whole Truth) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Almond Choco Fudge without glucose spikes

Portion Control

Limit the amount of Almond Choco Fudge you consume in one sitting to manage sugar intake.

Pair with Protein

Consume a serving of protein, such as a boiled egg or a small portion of grilled chicken, alongside the fudge to help slow sugar absorption.

Include Healthy Fats

Add a small handful of nuts like almonds or walnuts, which contain healthy fats that can moderate blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to improve digestion and reduce sugar spikes.

Hydration

Drink a glass of water before consuming the fudge to aid digestion and potentially dilute sugar concentration.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in a glass of water before your meal to improve insulin sensitivity.

Cinnamon

Sprinkle some cinnamon on your food or beverage, as it may help moderate blood sugar levels.

Eat Slowly

Take your time to enjoy the fudge, as eating slowly can help your body process sugar more steadily.

Balance with Vegetables

If possible, include some non-starchy vegetables like greens or cucumbers in your snack or meal.