Oats (100 G) and Almond Milk (Epigamia) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts to slow digestion.

Include foods like avocado slices, a sprinkling of chia seeds, or a small serving of peanut butter to your oats to help stabilize blood sugar levels.

Enhance your meal with additional fiber by mixing in berries like raspberries or blackberries, or by adding a tablespoon of flaxseeds.

Consider reducing the portion size of oats and almond milk to moderate your intake and prevent a spike.

Opt for rolled or steel-cut oats instead of instant oats, as they are less processed and can be gentler on your blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Sprinkle a bit of cinnamon on your oats, as this spice may help improve insulin sensitivity.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Pay attention to the timing of your meals and snacks, and try to eat at consistent intervals to maintain stable blood sugar levels.

Eat slowly and mindfully, allowing your body time to register fullness and better regulate blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.