Oats (100 G) and Almond Milk (Epigamia) (1 Serving)
Breakfast
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almond Milk, Oats without glucose spikes
Combine with Protein
Include a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts to help slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like chia seeds or flaxseeds into your oats. This can help regulate blood sugar levels.
Incorporate Fiber-Rich Foods
Add berries such as strawberries, blueberries, or raspberries to your meal. They are high in fiber and can help moderate the absorption of sugars.
Portion Control
Be mindful of the portion sizes of both almond milk and oats. Reducing the quantity can help manage the glucose spike.
Choose Steel-Cut Oats
Instead of quick or rolled oats, opt for steel-cut oats, which are less processed and digest more slowly.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process the glucose more efficiently.
Consider Cinnamon
Add a sprinkle of cinnamon to your oats. It is believed to help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose effectively.
Eat Mindfully
Chew your food slowly and focus on the meal, as mindful eating can help regulate digestion and blood sugar levels.
Monitor and Adjust
Keep track of your body's responses to different meals and adjust ingredients accordingly to minimize spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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