Oats (100 G) and Almond Milk (Epigamia) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Oats without glucose spikes

Portion Control

Reduce the serving size of oats and almond milk to limit carbohydrate intake, thereby minimizing the glucose spike.

Add Protein

Incorporate a source of protein, such as a hard-boiled egg or a scoop of protein powder, to your meal to help slow down the digestion process.

Include Healthy Fats

Add a small amount of nuts or seeds, such as chia seeds or flaxseeds, to your oats to promote a more gradual rise in blood sugar levels.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Add Fiber

Enhance your meal with fiber-rich foods like berries or sliced avocado to further slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before meals to help regulate blood sugar levels and improve digestion.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating to help improve insulin sensitivity.

Combine with Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach or kale to add volume and nutrients without significantly increasing carbohydrates.

Monitor Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes and crashes in blood sugar.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can aid in better digestion and absorption.