English Besan Chilla (1 Piece) and Almonds (1 Almond)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume almonds, english besan chilla without glucose spikes

Portion Control

Limit the portion size of almonds and besan chilla to moderate your carbohydrate intake, which can help in reducing glucose spikes.

Balanced Meals

Pair almonds and besan chilla with foods rich in protein and healthy fats, such as grilled chicken or tofu, to slow down digestion and glucose absorption.

Fiber-Rich Foods

Incorporate additional fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the day, especially before and after meals, to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to enhance insulin sensitivity and lower blood glucose levels.

Consistent Meal Timing

Maintain a regular eating schedule to help your body process food more efficiently and prevent large glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body adequate time to release insulin and manage glucose levels efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to certain foods and make necessary adjustments.

Whole Grains

If possible, substitute part of your meal with low-impact carb options like quinoa or barley, which digest slowly and reduce rapid blood sugar increases.

Healthy Snacks

Choose snacks like apples or berries between meals to maintain stable blood sugar levels throughout the day.