English Besan Chilla (1 Piece) and Almonds (1 Almond)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, english besan chilla without glucose spikes
Portion Control
Reduce the portion size of the almonds and besan chilla you consume to limit the carbohydrate intake and subsequently the glucose spike.
Balance Your Meal
Include a source of protein, such as grilled chicken or tofu, alongside your meal. Protein helps slow down the absorption of carbohydrates and can prevent spikes in blood sugar levels.
Include Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale. These vegetables are high in fiber and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or olive oil, to your meal. Healthy fats can further slow down the digestion process and help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help your body regulate blood sugar more effectively.
Engage in Physical Activity
Take a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help you feel satisfied with smaller portions, reducing the likelihood of overeating.
Monitor Meal Timing
Try to keep a consistent eating schedule and avoid skipping meals, which can lead to larger fluctuations in blood sugar when you do eat.
Consider a Vinegar Drink
A small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your approach accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.