English Besan Chilla (1 Piece) and Almonds (1 Almond)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almonds and besan chilla you consume in one sitting to help prevent large glucose spikes.

Include a source of lean protein like grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Pair your meal with healthy fats such as avocado or a small amount of olive oil to slow down carbohydrate absorption.

Add vegetables like spinach or broccoli to your meal, as their high fiber content can help manage glucose spikes.

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Take your time to chew your food well, which can improve digestion and lead to more stable glucose levels.

Eat at consistent times to help regulate your body's insulin response and avoid unexpected spikes.

Engage in a short walk or light exercise after your meal to help your body better utilize glucose.

Focus on eating slowly and savoring your food to avoid overeating, which can contribute to glucose spikes.

Opt for grilling, steaming, or baking instead of frying to keep your meals lighter and healthier.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.