English Besan Chilla (1 Piece) and Almonds (1 Almond)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almonds you consume in one sitting, as even foods with a lower impact can contribute to spikes when eaten in large amounts.

Pair your meal with a source of protein, such as Greek yogurt or a small piece of grilled chicken, to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small amount of olive oil to help stabilize blood sugar levels by slowing down digestion.

Add a side of leafy greens, such as spinach or kale, which are rich in fiber and can help moderate blood sugar spikes.

Drink plenty of water throughout the day to support overall metabolism and circulation, which can influence glucose levels.

Instead of large meals, opt for smaller, more frequent meals to prevent large fluctuations in blood sugar.

Engage in light physical activity, like a short walk, after meals to boost insulin sensitivity and lower post-meal blood sugar levels.

Incorporate foods like lentils or chickpeas in place of some almonds to benefit from slower carbohydrate absorption.

Be mindful of eating your meals at consistent times each day to help regulate your body's response to food.

Practice mindfulness techniques, such as deep breathing or meditation, to reduce stress levels, which can influence blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods